Clear (Walking meditation)
I tried meditation. A bunch of times. It helped, if for nothing else that for sitting sans computer in the quiet and kindness. But I couldn’t relax, couldn’t focus on meditating, focused on the noise I was making, the meditation I wasn’t doing, racing, racing thoughts.
I went for a one-on-one with the leader of the class, who suggested I try walking meditation. I liked the idea. But I didn’t try it.
A few months later, work launches a stairclimbing challenge. Simultaneously and separately, my sweetie and I decide to start walking on the paths behind his house or the city streets toward the Mall near mine. I am walking, more and more, beyond my walks to and from work.
And it is working. Beyond strong calves I feel calm coming in. Clear. Zen.
It is the most beautiful color of all.
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Note: Happy 4th to all!!! I have also added a few posts to X365.
